June 27, 2012
wed june 27th

O-lifting with my fave coach of all time… Mike Cartwright!

Snatch Balance

70% 2x3 - 85#

80% 2x2 - 100#

90% 2x2 - 110#

100% 2x2 - 120#

110% 3x1 - 130#

Clean Pulls

90% 2x3 - 135#

100% 2x3 - 150#

110% 2x2 - 165#

120% 2x2 - 180#

Stop Squat (% off max C&J)

70% 2x2 - 105#

80% 2x2 - 120#

90% 2x2 - 135#

100% 2x2 - 150#

5:25pm  |   URL: http://tmblr.co/ZDTkVyOFsgRX
(Notes: 1)
  
Filed under: olympic lifting squat snatch clean clean and jerk 
  1. cheesetoastie posted this