tues july 3rd

resting my hip from squatting today.

Deadlift

3 reps on the minute every minute for 8 min @ 200# (75%)

WOD

5 hang power snatch 95#

10 HSPU 1.5 in deficit

30 DU

rest 1 minute

x5

time: 19:31

shoulders completely KO’d after this… need more sleep.

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