didn’t do anything yesterday because I was feeling shiteous… napped instead of worked out. but today… different story.
Part 1: WOD at 11:00 AM
3 rounds
500 m row
50 double unders
20 pullups
3 minute rest
round 1: 3:55
round 2: 4:30
round 3: 4:35
total (with rest): 19:07
well that was fun. naht. obviously the first round is the fastest. happy to see that my last two were consistent.
forearms are fried
Part 2: Olympic Lifting at 3:45 PM
Snatch Balance
2x3 @ 95#
2x3 @ 105#
2x2 @ 115#
1x2 @ 125#
2x1 @ 125#
Power Clean and Jerk
2x3 @ 95#
1x3 @ 105#
1x2 @ 115#
1x2 @ 125#
didn’t have time to do all the sets required because I had a client waiting at 5 PM.. booo… squatting tmrw night fo shiz.
