We all started somewhere! Julie Foucher was crowned 2nd Fittest Women on Earth in 2012. Amazing to see how she transformed into such an amazing athlete. Keep your head up and keep training hard - good things will happen!
A vid of Julie Foucher from 2009. It’s amazing to see her CrossFit journey from this to her performance in the 2012 CrossFit Games!
didn’t do anything yesterday because I was feeling shiteous… napped instead of worked out. but today… different story.
Part 1: WOD at 11:00 AM
3 rounds
500 m row
50 double unders
20 pullups
3 minute rest
round 1: 3:55
round 2: 4:30
round 3: 4:35
total (with rest): 19:07
well that was fun. naht. obviously the first round is the fastest. happy to see that my last two were consistent.
forearms are fried
Part 2: Olympic Lifting at 3:45 PM
Snatch Balance
2x3 @ 95#
2x3 @ 105#
2x2 @ 115#
1x2 @ 125#
2x1 @ 125#
Power Clean and Jerk
2x3 @ 95#
1x3 @ 105#
1x2 @ 115#
1x2 @ 125#
didn’t have time to do all the sets required because I had a client waiting at 5 PM.. booo… squatting tmrw night fo shiz.
today sucked and I knew it would… drank all weekend long and paying for it now.
Snatch (60 sec rest)
3x1 @ 75% - 95#
1x1 @ 80% - 100#
3x1 @ 85% - 105# failed THREE TIMES holy fuck but finally got it in the end.. not feeling so hot
2x1 @ 80% - 100# easy as pie now
2x1 @ 75% - 95#
haven’t snatched for one full week and my body is feeling it
Clean and Jerk (60 sec rest)
3x1 @ 70% - 105#
1x1 @ 75% - 115#
1x1 @ 80% - 120#
3x1 @ 85% - 125#
2x1 @ 80% - 120#
2x1 @ 75% - 115#
WOD:
10-9-8-7-6-5-4-3-2-1
Squat box jumps 24”
Pushups
Double unders (x5 - so 50, 45, 40, 35, 30, 25, 20, 15, 10, 5)
12:45
this sucked.
went in to visit my coach at the box… haven’t been in ages
worked up for heavy 3s of hang squat cleans @ 125#
WOD:
5 rounds
5 hang squat cleans @ 105#
200 m run
9:20
man my running is weak. but hangs unbroken and easy as pie
O-lifting:
Power Clean and Jerk
2x2 @ 50% - 80#
2x2 @ 55% - 90#
2x2 @ 60% - 95#
2x2 @ 65% - 105#
2x2 @ 70% - 115#
2x2 @ 75% - 120#
Back Squat
3x3 @ 70% - 140#
2x3 @ 80% - 160#
2x2 @ 90% - 180# this felt heavy after heavy squats on Monday
andddd done.
Killer. AND she is rocking that singlet… makes me want one haha
Damn Cece!
and then she’s like, 100kg!
O-lifting with my fave coach of all time… Mike Cartwright!
Snatch Balance
70% 2x3 - 85#
80% 2x2 - 100#
90% 2x2 - 110#
100% 2x2 - 120#
110% 3x1 - 130#
Clean Pulls
90% 2x3 - 135#
100% 2x3 - 150#
110% 2x2 - 165#
120% 2x2 - 180#
Stop Squat (% off max C&J)
70% 2x2 - 105#
80% 2x2 - 120#
90% 2x2 - 135#
100% 2x2 - 150#
