resting my hip from squatting today.
Deadlift
3 reps on the minute every minute for 8 min @ 200# (75%)
WOD
5 hang power snatch 95#
10 HSPU 1.5 in deficit
30 DU
rest 1 minute
x5
time: 19:31
shoulders completely KO’d after this… need more sleep.
July 3, 2012
tues july 3rd
July 2, 2012
ok all gymnasts should perform like this.
